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Strengthening and Conditioning Exercises

General Pathology Definitions and descriptions & Conditioning Exercises.

AAOS and listeninghands.net does not endorse any treatments, procedures, products, or physicians referenced herein. This information is provided as an educational service and is not intended to serve as medical advice. Anyone seeking specific orthopaedic advice or assistance should consult his or her orthopaedic surgeon, or locate one in your area through the AAOS "Find an Orthopaedist" program on their website.

This page is intended for clients to better understand their diagnosis and as an educational reference to help themselves. 

Home exercise programs are an integral part of the recovery process to ensure progress made with your therapists are not lost between visits.
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Spine

What is ​Sciatica?
​http://www.orthoinfo.org/topic.cfm?topic=A00351

Low Back Pain Exercises
​http://www.orthoinfo.org/topic.cfm?topic=A00302

What causes Neck Pain?

http://www.orthoinfo.org/topic.cfm?topic=A00231

​
What is Cervical Radiculopathy?

http://www.orthoinfo.org/topic.cfm?topic=A00231

Spine conditioning program EXERCISES
​
http://orthoinfo.org/PDFs/Rehab_Spine_5.pdf

Hip

What is Hip Strain?

http://www.orthoinfo.org/topic.cfm?topic=A00361


What is Snapping Hip Syndrome?

http://www.orthoinfo.org/topic.cfm?topic=A00363

​
Hip Conditioning Program EXERCISES

http://orthoinfo.aaos.org/topic.cfm?topic=A00665​

​
Total Hip replacement Exercise Guide

http://www.orthoinfo.org/topic.cfm?topic=A00303

Shoulder

What are some Common Shoulder Injuries

www.orthoinfo.org/en/diseases--conditions/shoulder-pain-and-common-shoulder-problems/

​
What is a Shoulder separation?

http://www.orthoinfo.org/topic.cfm?topic=A00033

What is a Biceps Tendon Tear?

http://www.orthoinfo.org/topic.cfm?topic=A00031

Rotator Cuff & Shoulder Conditioning EXERCISES

​orthoinfo.aaos.org/topic.cfm?topic=A00663

​

Knee

What is an ACL injury
http://www.orthoinfo.org/topic.cfm?topic=A00549


What areShin Splints?

orthoinfo.aaos.org/topic.cfm?topic=a00407

Knee Conditioning Program EXERCISES

http://orthoinfo.org/PDFs/Rehab_Knee_6.pdf

​

​Total Knee Replacement EXERCISE Guide

http://www.orthoinfo.org/topic.cfm?topic=A00301

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  • Home
  • Oriental Medicine
  • What is OMT
  • Purge Therapy
  • About Me/ Blog
  • Contact
  • Exercises & Conditioning
  • Owl Medicine Music
  • Consulting